Category: Książki i warsztaty
Warsztaty Chakrubs uczą praktyk wspierających, które możesz włączyć do swojego codziennego życia lub istniejącej praktyki Chakrubs. Każde warsztaty obejmują nową praktykę oraz arkusz do refleksji, który pomoże Ci przemyśleć jej nauki.
The journaling worksheet really anchored the practice for me—I’ve replayed the workshop twice and each time I catch something new to reflect on. It’s a solid, low-pressure way to weave the techniques into my daily routine.
The journaling worksheet was the highlight for me, gave me a chance to slow down and actually think through the practice beyond just reading about it. I only wish there were a couple more examples of how to weave it into a busy week.
The workshop content is solid and the journaling worksheet adds structure, but I wish the sessions went a bit deeper into the actual practice rather than just touching on the basics. It works fine as a refresher, though I wouldn't call it transformative.
